FOR BUSY MEN & WOMEN 30+

Start Your Healthier Era in 10 Minutes a Day

Download the free Healthier Era Daily Health Tracker to upgrade your sleep, energy and focus - without complicated routines or strict diets.

What You Get Inside

Daily habit grid - Track significance, triggers and contingencies.
Mood & energy check-ins - Spot patterns between your habits and how you actually feel.
Weekly reflection prompts - Identify what's working, what's draining and what to adjust.
Quick win checklist - Improving habit forming approaches for quick wins.

How it works in 3 simple steps

Download - Enter your email and we’ll send the Healthier Era Daily Health Tracker straight to your inbox.
Track 10 minutes a day - Each evening, tick off your habits, rate your energy, and jot one quick note.
Review weekly - Spot patterns, celebrate small wins, and adjust one thing for next week.

Who this is for

A busy professional who wants to feel better without living in the gym.
Over 30 and starting to notice energy dips, brain fog or poor sleep.
Overwhelmed by complex plans and just want something simple and consistent.

About Healthier Era

Healthier Era is a health & wellness project built for busy men and women over 30. We focus on beginner-friendly habits, simple daily actions, and tools that fit around real life – not the other way round.

FAQ

“Is the tracker really free?” - Yes. No cost, no hidden upsells on this page. You’ll join the Healthier Era email list with weekly tips and you can unsubscribe anytime.
“How do I get it?” - Enter your email above, check your inbox (and spam folder just in case), and download the PDF.
“Do I need any special apps?” - No. You can print the tracker or use it on your tablet/phone.

Follow Healthier Era

Privacy
Terms

Last updated: 04 December 2025

1. Who we are

This website is operated by Healthier Era (“we”, “us”, “our”). We provide beginner-friendly health and wellness content and free resources such as the Healthier Era Daily Health Tracker.If you have any questions about this Privacy Policy or how we handle your data, you can contact us at:Email: [email protected]For the purposes of UK and EU data protection law, we are the data controller of the personal information we collect.

2. What data we collect

We only collect information that we need to provide our services and improve them.Information you provide directlyYour email address when you sign up to receive the free Healthier Era Daily Health Tracker and/or our email updatesYour name, if you choose to provide itAny information you include when you reply to our emails or contact usInformation collected automaticallyWhen you visit our website, certain information is collected automatically, for example:IP addressDevice type, browser type and versionPages visited, time spent on pages, and referring site (e.g. TikTok, Instagram, Facebook, YouTube)General location based on IP (country or region level, not exact address)This information is collected through cookies and similar technologies, including Google Analytics and the Meta Pixel (Facebook/Instagram).We do not intentionally collect data from children under 18.

3. How we use your information

We use your personal information to:Send you the free Healthier Era Daily Health Tracker and other resources you requestSend you emails with health and wellness tips, updates, and occasional promotions related to Healthier EraAnalyse how visitors use our website so we can improve our content and designMeasure the performance of our content and marketing (for example, which platform sends subscribers)Show or measure advertising on Facebook, Instagram and other Meta services (if and when we run ads)Respond to any questions or messages you send usMaintain the security and proper functioning of our website and email systemsWe do not sell your personal data.

4. Legal bases for processing (UK/EU/GDPR)

We rely on the following legal bases to process your personal data:Consent – when you enter your email and tick a box to receive the free tracker and/or our emailsLegitimate interests – to understand how visitors use our website, to improve our services, to keep our systems secure, and to promote Healthier Era in a reasonable wayYou can withdraw your consent at any time (for example, by clicking “unsubscribe” in any email).

5. Email marketing and Mailchimp

We use Mailchimp as our email service provider to:Store your email address and name (if provided)Send you the free tracker and follow-up emailsSend newsletters, updates and promotionsWhen you sign up, your information is transferred to and stored by Mailchimp. Mailchimp processes your data on our behalf and is not allowed to use it for their own marketing.You can unsubscribe from our emails at any time by clicking the “unsubscribe” link in any message or by contacting us at [email protected].

6. Analytics, cookies and tracking (Google Analytics & Meta Pixel)

We use cookies and similar technologies to understand how people use our site and, where applicable, to support advertising.Google AnalyticsWe use Google Analytics (GA4) to collect anonymous statistics about how visitors use our site, such as:Which pages are visitedHow long visitors stayWhich platforms (e.g. TikTok, Instagram, Facebook, YouTube) send trafficGoogle Analytics uses cookies and similar technologies. The data collected is aggregated and does not identify you personally. You can block or delete these cookies through your browser settings.You can also opt out of Google Analytics by using the Google Analytics opt-out browser add-on if you wish.Meta Pixel (Facebook Pixel)We use the Meta Pixel (also known as the Facebook Pixel) to help us:Measure how effective our Facebook and Instagram content or ads areUnderstand what actions people take on our site after viewing or clicking our content or adsBuild audiences for future campaigns (for example, people who visited our site)The Meta Pixel uses cookies and similar technologies to track actions such as page views and sign-ups. This allows Meta to show you more relevant ads on its services and to provide us with anonymised reports.You can control how Facebook and Instagram use your data for advertising by adjusting your ad preferences in your Meta account settings.Managing cookiesMost web browsers allow you to:See what cookies are installedDelete cookiesBlock cookies, or block cookies from specific sitesIf you choose to block or delete cookies, some features of our website may not function properly.

7. Who we share your data with

We share your personal data only with trusted third-party service providers who help us run our business. These include:Mailchimp – to manage and send our emailsCarrd – to host our landing pageGoogle – for Google AnalyticsMeta (Facebook/Instagram) – via the Meta Pixel, for analytics and advertisingOther technical and hosting providers that help keep the site running securelyThese providers act as data processors and are only allowed to process your data in accordance with our instructions. They must keep your data secure and cannot use it for their own purposes.We may also share information if required to do so by law or to protect our legal rights.

8. International transfers

Some of our service providers are based outside the UK and the European Economic Area (for example, in the United States).Where your personal data is transferred outside the UK/EEA, we take steps to ensure it is protected, such as:Using providers that implement appropriate safeguards (such as standard contractual clauses or equivalent mechanisms), where applicableEnsuring that the level of protection is essentially equivalent to that required under UK/EU law, as far as reasonably possible

9. How long we keep your information

We keep your personal data only for as long as necessary to:Provide you with the resources and emails you requestedMaintain accurate records of who has consented to receive communicationsComply with our legal obligationsIf you unsubscribe from our emails, we will stop sending you marketing messages and either delete your data or keep it only on a suppression list so we do not contact you again by mistake.

10. Your rights (UK/EU users)

If you are in the UK or EU, you have certain rights regarding your personal data, including the right to:Access the personal data we hold about youCorrect inaccurate or incomplete dataDelete your data in certain circumstancesRestrict or object to our processing in certain circumstancesWithdraw consent at any time (for example, unsubscribe from emails)Complain to a data protection authority if you are unhappy with how we handle your dataTo exercise any of these rights, please contact us at [your email]. We may need to verify your identity before responding to your request.

11. Children’s privacy

Healthier Era is intended for adults. We do not knowingly collect personal data from anyone under 18.If you believe that a child has provided us with personal information, please contact us and we will delete it.

12. Security

We take reasonable technical and organisational measures to protect your personal data from unauthorised access, use, loss or disclosure.However, no method of transmission over the internet or method of electronic storage is completely secure, so we cannot guarantee absolute security.

13. Changes to this Privacy Policy

We may update this Privacy Policy from time to time. When we do, we will update the “Last updated” date at the top of this page.If the changes are significant, we may also notify you by email or by a notice on our website. Your continued use of the site after any changes means you accept the updated Privacy Policy.

14. Contact us

If you have any questions about this Privacy Policy or how we handle your data, please contact:Email: [email protected]
Website: www.healthierera.com

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Last updated: 04 December 2025

1. Acceptance of these Terms

By using this website or accessing any of our content, you agree to be bound by these Terms of Use.
If you do not agree, please do not use this site.

2. Educational content – not medical advice

All information on this website, our social media channels, and our downloadable resources (including the Healthier Era Daily Health Tracker) is for general informational and educational purposes only.It is not medical advice, does not diagnose or treat any condition, and should not be used as a replacement for professional advice from a doctor, registered dietitian, or other qualified health provider.Always consult your doctor or other qualified professional before making significant changes to your diet, exercise, or lifestyle, especially if you have existing medical conditions or are taking medication.

3. No guarantees of results

We share tools and tips intended to help you build healthier habits. However:We cannot guarantee any particular results, outcomes, weight loss, muscle gain, energy levels, or health improvements.Your results will depend on your own situation, choices, and consistency.You use the information and resources we provide at your own risk.

4. Your responsibilities

By using this site, you agree that you:Are at least 18 years oldWill not rely on any content here as a substitute for medical or professional adviceWill use your own judgment and, where appropriate, seek professional advice before acting on any informationWill not misuse the site (for example, by attempting to hack it, send spam, or upload harmful content).

5. Intellectual property

Unless otherwise stated, all content on this website and our downloadable resources – including text, images, graphics, design, and branding – are owned or licensed by Healthier Era.You may:View and download resources for your personal use only.You may not:Copy, reproduce, distribute, sell, or publish our content or resources for commercial purposes without our prior written consent.

6. Third-party links

Our website or emails may contain links to third-party websites, tools, or products. These are provided for convenience only.We do not control, endorse, or take responsibility for:The content on those sitesAny products or services offered by third partiesTheir privacy practicesYou use third-party sites at your own risk and should review their terms and privacy policies.

7. Limitation of liability

To the fullest extent permitted by law, we shall not be liable for any loss or damage arising from:Your use of this website, our content, or our downloadable resourcesAny actions you take based on information you find hereAny errors or omissions in the contentNothing in these terms limits or excludes liability for death or personal injury caused by negligence, or any other liability that cannot be excluded under applicable law.

8. Changes to these Terms

We may update these Terms from time to time.
When we do, we will change the “Last updated” date at the top of this page.
If you continue to use the site after changes are posted, you will be deemed to have accepted the updated Terms.

9. Governing law

These Terms are governed by the laws of England and Wales (adjust if you prefer a different jurisdiction).
Any disputes will be subject to the exclusive jurisdiction of the courts of England and Wales.

10. Contact

If you have any questions about these Terms, you can contact us at:
Email: support@healthierera

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